small little things like a sleeping bag

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 I ran slower than I've ever run in my life and it felt pretty good. I know I've said it before but, Thursday are slow day. After speed/strength on Tuesday and Marathon practice on Thursday a slow day with no rush is just fine. No need to even try picking up the pace. I might miss out on a few extra minutes of sleep, but if I don't require it sabotages the plan. Chug Chug Chug. My legs are feeling it. I know I'll recover only if I'm able to take a load of my legs, but I don't want to just roll over and do nothing with the easy effort days. I know how important
they are. I want to relish them 

I tried sleeping in a sleeping bag the last few nights. A change of pace as I continue to tweak my waking and falling back asleep routine. Its easier to rearrange a single sleeping bag than a pile of blankets. I think the ideal thing would be a weighted sleeping bag. It also dawned on me to change the timing on my phone screen to turn off after 2 minutes rather than 30 seconds so the room is a little brighter as I get back in bed. These are small things around the edges, but they add up to make the routine work and allow me to function on such a strange waking/sleeping pattern. 

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