Thor's Running Journal

I ran a pb in the 5k today at the gobble gallop. I felt smooth and in control throughout the race, but glad to have it over when I finally crossed the finish line. A cross country race with uneven footing and roots and rocks and a hill thrown in every now and again is much different than being on the road where there is predictability and rhythm. A nice change of pace to be sure. I'm not sure I liked it more or less, but I certainly felt different. I came off the line  fast, but settled into a pace quickly and didn't over do it. I picked off a few people in the first mile and worked on grinding out the. Second behind someone else. It's easier to be a chase than the chased. Navigating tight turns and people walking there dogs made for a unique experience too. I need to be patient and let up just enough to make sure I could pass cleanly and confidentiality. At the end knowing I wouldn't catch the runner in front of me and there was a gap behind me I felt like just letting...

. Maybe I can sleep past 6am. Today was the second time this week my body slept past 6am. When I looked at the clock I sorta couldn't believe it.  I ran 1 mile.  I wanted to make sure I got back in time to wake Sonya up. For school  I could have gone another mile or so, but it was also raining and cold and windy and dark and I am racing a Gobbler Gallop tomorrow.  In fact if I hadn't started this run streak I would have dialed in But out the door I went and 8 minutes later I walked back in the house; wet, but satisfied I overcame the excuses and managed to talk myself into taking the slightly harder path.

 I woke from a dream and realized the clock said 6:15 and not 5:15.  It is the first time in recent memory where I slept past 6:00am and I only woke up because my wife's alarm buzzed and my kids alarm went off. Otherwise who knows.  If I were in marathon training mode I never would have gotten my milage in today, but as things stand, I could get out the door in less than 15 minutes and make it back to shower and take a kid to school.  There is so much more hustle and bustle on the streets when it is Monday at 6:30am rather than 3 or 4am. Much more stressful with all the traffic. The white headlights and the red tail lights. I felt the rush to get home so I went in the predictable 3 mile loop. I could have squeezed one more mile in, but I didn't need to force the issue.  Here is one of those instances where it would have been easier to stay in bed, but I told myself I have a streak and need to reach 2000 miles by the end of the year.  Sometimes it is the sma...

I started a running streak.  This always ends up happening after a marathon training cycle.  I go for a first run back and it feels ok so I run the next day....and the next... And because I don't have a ton of direction and am just running off feel it is relaxed. I keep going day after day until I start the next training cycle.  During marathon training, there is a day of rest. No running. So I am putting on lots of miles, but can't technically count it as a streak because it is 6 days a week.  With a post-training cycle I don't need to take that day so there is continuity.  What counts as a run for a run streak is always up for debate. In my mind, it is one mile. It is a bit of a low bar, but it is a bar. And let's face it's this is suppose to be a fun. It's a hobby. It doesn't have to be fun all the time, but I have a high tolerance for not-fun so 8-9 minutes of not-fun is pretty tame in the big picture.  My last run streak was 57 days. I wonder if I coul...

  A decade ago, I showed up to photograph a wedding, and it looked like it might rain. Like any well-prepared photographer, I showed up early but unfortunately without a raincoat. So with some time to spare, I stuck my head in a thrift shop to see if I could find a low-cost, easy solution. Sure enough, I walked out with two options. The first a 1980s looking canvas trench by London Fog much like one I had years earlier and the other a bright neon orange windbreaker that packed down into a little pouch. I font remember the cost of these things at the time, but I know it wasn't much. The last few days, I've pulled out the windbreaker for my morning runs. The temp is dropping, but it seems to hold enough heat in without too much moisture building up. Not the warmest, but it does what it's name implies and cuts the sting out of the wind. And did I mention it is bright orange? While at night it might not make too much of a difference, every bit of extra visibility matters when c...

I'm starting to do a little bit of math when I wake up. For example. If I wake up at 5:33am and it takes me 14 minutes to get out the door and I need to get back so I can shower, make coffee, eat breakfast and take a kid to school by 7:23am how long do I have to run? It sounds complicated, but with rounding it's about 40 minutes give or take.  Now that the training is over, you would think the choice between going for a run and not going for a run would be easier and I'd lean in the direction of "not going for a run", but that isn't the case. The "not running" option means that void of time needs to be filled a different way. Reading seems too sedentary, checking emails and starting work isn't too productive because it is going to be interrupted soon.  Maybe watch/listen to a podcast? But I can sorta do that while I run. And I've been waking up and running for so long now that it's hard to remember what it's like to wake up and not ru...