Regeneration

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 Rest day is amazing. 

It is as though I can feel my body reconnecting the fibers that have been strained and twisted and pulled from the previous week of running. Its as though they are restored and the memories of just how challenging things felt at the end of yesterday's speed workout fade into "oh it wasn't that bad was it?" 

Make no mistake, I'm still feeling some soreness, but the reprieve is extraordinary.

We're experiencing yet another snow storm right now so who knows what kind of miles I'll have tomorrow. It's suppose to be 1mi wu, x7@MP 1mi cd, but I suspect I'll have challenge getting up to speed just because of the road conditions. I'll plan another boring route and hope for the best. Boring is better than a treadmill. 

 

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