Tempo
Dry streets made this run a bit more redemptive than last weeks disastrous performance. 1mi wu, x7@MP (7:14) 1mi cd 7:14 might be a bit aggressive. I could very well dial it back by about 10 and be in a little safer spot, but it also doesn't seem impossible. At least at this stage. Perhaps in another few weeks as the fatigue sets in I'll have my regrets and not be able to sustain it, but right now I'm giving it a go. I know I'm vasalating and should just commit. It's tough to know the line between pushing beyond what is realistic and finding the line where there is going to be optimal performance. Hopefully having a pacer at the race will make it easier and keep me honest about pacing. I guess the way I see it, I'd rather stretch 10 seconds faster then pace and then race slower and more comfortably that train at recommended pace and still crash out. I don't know if this is a good idea or not. Actually a pretty normal run. Also the Brooks hyperion max fe...