Nice Marathon Practice

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A really solid marathon practice run. x9 miles at 7:14/mile + 1 mile on either side for warm up and cool down. 

Because it was a clear night I decided to run the Kochville Path. It's nice when there is a nearly full moon because I hardly need to use my headlamp. Its crazy how the first few miles can be such a challenge because I'm getting up to speed and then final few miles are a push because all the energy is drained from my legs. I found my pace creeping up a bit in the middle part of the run. My calf on the left still felt pretty tight at the start, but limbered up by mile 3 or 4. Those last 3 miles certainly were mind over matter. 

It felt good to get a marathon practice in without terrible cold or blowing wind. I know those are the things that really make me tough, but I think after this winter, I'm plenty tough for a season. The cumulative fatigue is certainly setting in.


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