One.More.Week.

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 There are lots of things that can happen in a week, but there is a sense of relief making it this far along. It warrants a moment of reflection on all the interesting things that a training cycle brings with it. Not all runs are memorable, but there were a few that stood out. Especially those vacation runs because I was outside of my neighborhood...Smiths Grove KY, Fayetteville WV (oh those hills), Indianapolis IN.

And off course the integration of the sailing adventures with the running regimen. 4

And just so many days of waking up in the middle of the early morning and hitting the pavement. 

Race day will mark my 101st run of the training cycle. Pretty momentous. 

This morning I dropped Pascal off to ref a soccer game and went for a beautiful daylight 8 mile easy effort run around SVSU campus. The sun just came up and it made the trees glow. So lovely.

I've also been thinking...I think I've got a real shot at going 3:10. I redid all the math and it is within spitting distance. 

Full send!











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