2 mi. WU × 3 (1 mi. + 800 m recovery)
2 mi. CD.
Felt pretty toasty. Tried out some new shoes — ASICS Magic Speed 3.
They felt a bit snug, but comfortable. Not real bouncy, but light.
I finished up my cool down at the track where the morning yoga people set up sometimes. They put down their mats in lanes 2–8 while I took a trip around lane 1.
I wonder if yoga in the dark is even more relaxing than yoga during the sunrise. I didn't stay to find out.
Afterwards I got back home, showered, and closed my eyes for an hour