2 mi WU, ×5 (1 km @ 5K pace, 400m recovery)
Time — Pace
1 km — 4:04 — 6:33
1 km — 4:01 — 6:29
1 km — 4:05 — 6:35
1 km — 4:03 — 6:31
1 km — 4:03 — 6:32
Real solid pacing and effort today. It wasn't easy by any stretch, but it also didn't feel impossible. Slight bit of chafing on my left ankle. Not horribly, but notable.
Really weird weather today. Ran through a cloud. The fog got worse as the morning went on.
Got a flat tire on the way to work.
