atmospheric

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 Hot foggy morning today for the work out. 

2mi wu, x4(1.5 @mp-10sec,800m recovery) 2mi cd. 
I wasn't quite sure how it would go considering the way the miles are stacking up now. 
Although I pulled this workout off  during my previous training cycles there is still a bit of mental trepidation about how my body will hold up after the 16 miler on Saturday. Focusing felt difficult, but my splits told another story with consistently hitting the same pace for 3 of the 4. 

7:05
7:05
6:59
7:05

Not too shabby. Technically I know this too fast, but felt challenged without feeling over extended. I think it feels easier knowing that rest day is coming. Thank goodness for a rest day.

Fog made things very atmospheric. 







 

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